A variety of fruits and vegetables are essential to a balanced diet. The best fruit and vegetables to eat are those that are in season. They are often the cheapest too. 

Fruit; apples, bananas, grapefruit, grapes, kiwifruit, watermelon, figs, lemons, persimmons.

Vegetables; beanshoots, broccoli, carrot, cauliflower, mushrooms, potatoes, pumpkin, spring onions, turnips.